Recognized in 2004 as one of Charlottesville's twenty most influential people for her contribution in the field of Mind/Body fitness, Chris Friedman is a Black Belt Nia Instructor and an Alexander Technique teacher, as well as the founder and director of Studio 206. Chris's passion for working in wellness and movement grew naturally from her own recovery from anorexia and depression. Her study of anatomy, fitness, personal growth and movement bring an expertise to Chris's classes rare in most fitness settings. The first certified Nia instructor in Virginia, Chris has been teaching Nia locally for more than a decade. She is a supporter of raising awareness locally of eating disorders and their dangers. Chris says, "I am passionate about everything that I do and my work is central to my life. I am also passionate about my three beautiful children, my husband Dan of 33 years, our dog Otis, speaking French, French cooking, dancing, and any book I read or movie I see." Chris holds an MA in English Literature. Above all, Chris values her work as an educator. She approaches teaching with poise and preparedness. She hopes to see you in Nia, Stretch/Yoga, or an Alexander technique lesson at Studio 206 soon. |
