CARLA SHIFFLETT
Carla Shifflett is a Stott trained Pilates instructor who
has been teaching pilates in Charlottesville for the past four yours.
Carla's class focuses on the five fundamental principles of breath
movement,neutral pelvis, rib cage placement, shoulder girdle stabilization,
and head/cervical spine alignment. Maintaining core stability and
proper alignment while accessing the body's ability to remain flexible
is essential for pain-free movement. Carla teaches with a knowledge
in rehabilitative movement that both nurtures and respects the needs
of each individual student. |
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