Zumba
 Zumba is a fusion of Latin music and dance themes creating a dynamic, exciting and effective fitness system. Classes feature aerobic dance/fitness interval training with a combination of fast and slow rythms that tone and sculpt the body. It is a mixture of body sculpting movements and easy to follow dance steps. You don’t have to know how to dance to do Zumba. Zumba creates a party-like atmosphere with basic Latin dance steps so you can easily follow along and enjoy the party! Zumba was designed to put “FUN” back into fitness. DITCH THE WORKOUT, JOIN THE PARTY! |
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