VINYASA YOGA
Vinyasa Yoga links postures in a flowing, dynamic movement sequence,
helping students cultivate their intrinsic grace. This rigorous practice
encourages awareness of the breath and the inner body. We practice
the precise interlinking of yoga postures, creating a continuous flow
of movement accompanied by deep rhythmic breathing, creating internal
strength, postural integration, and radiant health.
Though Vinyasa draws inspiration from the Astanga series developed
by K. Pattabhi Jois, the postures practiced and the sequence in
which they're practiced will differ from week to week in order to
accommodate student needs and requests and to allow for a sense
of play and surprise.
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