SYNERGY DANCE
SynergyDance uses the body to invoke the subtle energies of Polarity
Therapy in inner exploration, expressive dance and stillness. The
classes are in three parts. The first is inner exploration, in which
slowly undulating and fluid rhythms accompany self-applied cranio-sacral
and Polarity contacts and stretches on the floor, moving progressively
through the elements of ether, air, fire, water and earth. The second
part is expressive dance that uses Polarity Therapy principles and
the healing energies behind ancient dance forms, including African,
Brazilian, Middle Eastern, Celtic dance and more, bringing awareness
of your mental attention, emotional intention and physical action.
The final part of class, process, offers a relaxing stillness for
observing and tracking sensations.
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