PILATES Mat
Using the Stott Pilates method, an updated version of Joseph Pilates' original exercise technique, we will learn a series of movements that are dynamic, systematic and anatomically based. The goal is to achieve optimal functional fitness, with an emphasis on scapular and pelvic stability, breath control, and overall mind-body connection. In time, with Pilates you can build long, lean muscles and a strong, stable core without bulk.
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