PILATES
Pilates is a form of exercise that focuses on strengthening core
muscle groups while maintaining elongation of the spine and proper
alignment. Focusing on five basic principles of movement, pilates
increases core stabilization, spine mobility and overall flexibility
which in turn allows for greater, freer movement in day-to-day life.
This class is suitable for the begginer to intermediate students,
with some prior experience. Brand new students are advised to contact
Carla before dropping in.
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